Steen Bjerre 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
271
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 118 |
June 19, 2025 12:35:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 271 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 32 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 31 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 32 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 27 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 31 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 30 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 29 |
| 20:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 |
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Workout Graph
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20min ordinary