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Steen Bjerre 20:00 row

4,144

Meters

20:00.0

Time

2:24.7

Pace

224

Calories

128

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count402
Drag Factor116

July 12, 2025 12:18:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - trouble staying below 128 pulse

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,144 2:24.7 115 696 224 20 128
1:00.0 222 2:15.1 142 788 13 20 117
2:00.0 224 2:13.9 146 801 13 20 126
3:00.0 216 2:18.8 131 749 12 20 127
4:00.0 211 2:22.1 122 719 11 19 127
5:00.0 209 2:23.5 118 707 11 20 127
6:00.0 212 2:21.5 124 725 12 20 128
7:00.0 209 2:23.5 118 707 11 21 129
8:00.0 208 2:24.2 117 701 11 20 128
9:00.0 206 2:25.6 113 690 11 19 130
10:00.0 205 2:26.3 112 684 11 20 129
11:00.0 206 2:25.6 113 690 11 20 130
12:00.0 205 2:26.3 112 684 11 20 128
13:00.0 207 2:24.9 115 695 11 19 130
14:00.0 202 2:28.5 107 667 11 21 130
15:00.0 204 2:27.0 110 678 11 20 130
16:00.0 202 2:28.5 107 667 11 20 130
17:00.0 202 2:28.5 107 667 11 21 129
18:00.0 201 2:29.2 105 662 11 21 130
19:00.0 200 2:30.0 104 656 10 20 130
20:00.0 194 2:34.6 95 625 10 21 129

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Workout Graph

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