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Steen Bjerre 20:00 row

4,151

Meters

20:00.0

Time

2:24.5

Pace

224

Calories

127

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate20
Stroke Count404
Drag Factor116

July 13, 2025 11:45:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still to often above 128 pulse

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,151 2:24.5 116 698 20 127
1:00.0 219 2:16.9 136 768 20 113
2:00.0 220 2:16.3 138 775 20 125
3:00.0 217 2:18.2 132 755 20 127
4:00.0 212 2:21.5 124 725 21 127
5:00.0 212 2:21.5 124 725 20 128
6:00.0 209 2:23.5 118 707 20 128
7:00.0 208 2:24.2 117 701 21 127
8:00.0 208 2:24.2 117 701 20 128
9:00.0 211 2:22.1 122 719 21 127
10:00.0 207 2:24.9 115 695 20 129
11:00.0 205 2:26.3 112 684 20 129
12:00.0 207 2:24.9 115 695 20 129
13:00.0 202 2:28.5 107 667 20 128
14:00.0 204 2:27.0 110 678 20 127
15:00.0 198 2:31.5 101 646 20 128
16:00.0 204 2:27.0 110 678 20 128
17:00.0 203 2:27.7 108 673 20 126
18:00.0 201 2:29.2 105 662 20 130
19:00.0 202 2:28.5 107 667 21 128
20:00.0 202 2:28.5 107 667 21 129

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Workout Graph

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