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Steen Bjerre 20:00 row

4,201

Meters

20:00.0

Time

2:22.8

Pace

223

Calories

124

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count404
Drag Factor116

July 15, 2025 11:18:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - nice control - aimed for 4,200m so on the spot :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,201 2:22.8 120 713 223 20 124
1:00.0 209 2:23.5 118 707 11 20 103
2:00.0 214 2:20.1 127 737 12 19 114
3:00.0 214 2:20.1 127 737 12 20 118
4:00.0 211 2:22.1 122 719 11 19 120
5:00.0 214 2:20.1 127 737 12 21 123
6:00.0 209 2:23.5 118 707 11 19 122
7:00.0 210 2:22.8 120 713 11 21 123
8:00.0 211 2:22.1 122 719 11 20 124
9:00.0 209 2:23.5 118 707 11 20 126
10:00.0 209 2:23.5 118 707 11 21 126
11:00.0 209 2:23.5 118 707 11 20 126
12:00.0 209 2:23.5 118 707 11 20 126
13:00.0 209 2:23.5 118 707 11 21 129
14:00.0 210 2:22.8 120 713 11 20 126
15:00.0 209 2:23.5 118 707 11 21 127
16:00.0 209 2:23.5 118 707 11 20 129
17:00.0 207 2:24.9 115 695 11 21 129
18:00.0 210 2:22.8 120 713 11 20 129
19:00.0 209 2:23.5 118 707 11 21 130
20:00.0 209 2:23.5 118 707 11 20 131

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Workout Graph

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