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Steen Bjerre 20:00 row

4,224

Meters

20:00.0

Time

2:22.0

Pace

228

Calories

126

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count407
Drag Factor108

July 16, 2025 16:48:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - good control today :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,224 2:22.0 122 720 20 126
1:00.0 213 2:20.8 125 731 20 104
2:00.0 218 2:17.6 134 762 20 117
3:00.0 220 2:16.3 138 775 20 123
4:00.0 219 2:16.9 136 768 19 125
5:00.0 215 2:19.5 129 743 20 126
6:00.0 216 2:18.8 131 749 21 127
7:00.0 211 2:22.1 122 719 21 128
8:00.0 213 2:20.8 125 731 20 125
9:00.0 213 2:20.8 125 731 21 129
10:00.0 209 2:23.5 118 707 20 128
11:00.0 211 2:22.1 122 719 20 128
12:00.0 209 2:23.5 118 707 21 128
13:00.0 211 2:22.1 122 719 20 127
14:00.0 207 2:24.9 115 695 20 129
15:00.0 209 2:23.5 118 707 21 129
16:00.0 204 2:27.0 110 678 21 128
17:00.0 206 2:25.6 113 690 20 129
18:00.0 207 2:24.9 115 695 21 130
19:00.0 205 2:26.3 112 684 20 129
20:00.0 209 2:23.5 118 707 21 131

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Workout Graph

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