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Steen Bjerre 20:00 row

4,229

Meters

20:00.0

Time

2:21.8

Pace

228

Calories

126

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate20
Stroke Count409
Drag Factor108

July 17, 2025 17:31:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - a little bit better again though it is 26 degrees :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,229 2:21.8 123 721 228 20 126
1:00.0 215 2:19.5 129 743 12 20 108
2:00.0 222 2:15.1 142 788 13 21 122
3:00.0 220 2:16.3 138 775 12 20 127
4:00.0 216 2:18.8 131 749 12 21 126
5:00.0 218 2:17.6 134 762 12 21 127
6:00.0 214 2:20.1 127 737 12 21 126
7:00.0 211 2:22.1 122 719 11 20 127
8:00.0 214 2:20.1 127 737 12 21 128
9:00.0 210 2:22.8 120 713 11 21 129
10:00.0 210 2:22.8 120 713 11 20 127
11:00.0 210 2:22.8 120 713 11 20 128
12:00.0 209 2:23.5 118 707 11 20 128
13:00.0 210 2:22.8 120 713 11 21 128
14:00.0 209 2:23.5 118 707 11 20 129
15:00.0 208 2:24.2 117 701 11 20 129
16:00.0 208 2:24.2 117 701 11 21 130
17:00.0 206 2:25.6 113 690 11 20 131
18:00.0 205 2:26.3 112 684 11 20 127
19:00.0 208 2:24.2 117 701 11 21 130
20:00.0 207 2:24.9 115 695 11 20 131

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Workout Graph

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