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Steen Bjerre 20:00 row

4,225

Meters

20:00.0

Time

2:22.0

Pace

230

Calories

126

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count403
Drag Factor107

July 20, 2025 17:06:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - okay control of max heartbeat today though 27 degrees

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,225 2:22.0 122 720 230 20 126
1:00.0 225 2:13.3 148 808 13 21 113
2:00.0 213 2:20.8 125 731 12 19 119
3:00.0 217 2:18.2 132 755 12 20 122
4:00.0 216 2:18.8 131 749 12 20 124
5:00.0 214 2:20.1 127 737 12 20 127
6:00.0 217 2:18.2 132 755 12 21 128
7:00.0 214 2:20.1 127 737 12 20 128
8:00.0 213 2:20.8 125 731 12 20 128
9:00.0 213 2:20.8 125 731 12 20 130
10:00.0 211 2:22.1 122 719 11 20 128
11:00.0 209 2:23.5 118 707 11 20 128
12:00.0 209 2:23.5 118 707 11 20 128
13:00.0 209 2:23.5 118 707 11 20 129
14:00.0 208 2:24.2 117 701 11 20 129
15:00.0 206 2:25.6 113 690 11 20 128
16:00.0 206 2:25.6 113 690 11 20 128
17:00.0 206 2:25.6 113 690 11 21 128
18:00.0 209 2:23.5 118 707 11 20 129
19:00.0 207 2:24.9 115 695 11 21 131
20:00.0 203 2:27.7 108 673 11 20 129

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Workout Graph

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