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Steen Bjerre 20:00 row

4,230

Meters

20:00.0

Time

2:21.8

Pace

229

Calories

125

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count404
Drag Factor107

July 23, 2025 16:55:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - tried with avery heavy first minute - quite okay

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,230 2:21.8 123 722 229 20 125
1:00.0 243 2:03.4 186 940 15 21 118
2:00.0 211 2:22.1 122 719 11 22 124
3:00.0 209 2:23.5 118 707 11 19 122
4:00.0 212 2:21.5 124 725 12 21 119
5:00.0 216 2:18.8 131 749 12 20 124
6:00.0 212 2:21.5 124 725 12 21 122
7:00.0 213 2:20.8 125 731 12 20 128
8:00.0 209 2:23.5 118 707 11 20 126
9:00.0 210 2:22.8 120 713 11 19 126
10:00.0 211 2:22.1 122 719 11 21 127
11:00.0 213 2:20.8 125 731 12 19 127
12:00.0 206 2:25.6 113 690 11 20 127
13:00.0 209 2:23.5 118 707 11 21 126
14:00.0 206 2:25.6 113 690 11 19 127
15:00.0 209 2:23.5 118 707 11 20 128
16:00.0 210 2:22.8 120 713 11 20 129
17:00.0 206 2:25.6 113 690 11 20 128
18:00.0 209 2:23.5 118 707 11 20 127
19:00.0 210 2:22.8 120 713 11 21 129
20:00.0 209 2:23.5 118 707 11 20 129

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Workout Graph

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