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Steen Bjerre 20:00 row

4,204

Meters

20:00.0

Time

2:22.7

Pace

225

Calories

126

Heart Rate

Average Watts120
Calories Per Hour675
Stroke Rate20
Stroke Count412
Drag Factor107

July 26, 2025 15:41:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,204 2:22.7 120 675 225 20 126
1:00.0 214 2:20.1 127 720 12 20 109
2:00.0 220 2:16.3 138 720 12 20 123
3:00.0 221 2:15.7 140 780 13 20 128
4:00.0 215 2:19.5 129 720 12 21 127
5:00.0 208 2:24.2 117 660 11 20 125
6:00.0 209 2:23.5 118 660 11 22 124
7:00.0 210 2:22.8 120 660 11 20 125
8:00.0 211 2:22.1 122 660 11 21 128
9:00.0 208 2:24.2 117 660 11 20 124
10:00.0 210 2:22.8 120 660 11 21 126
11:00.0 211 2:22.1 122 660 11 20 128
12:00.0 210 2:22.8 120 660 11 21 128
13:00.0 206 2:25.6 113 660 11 21 126
14:00.0 207 2:24.9 115 660 11 21 128
15:00.0 207 2:24.9 115 660 11 20 128
16:00.0 211 2:22.1 122 660 11 21 131
17:00.0 205 2:26.3 112 660 11 21 128
18:00.0 207 2:24.9 115 660 11 21 128
19:00.0 208 2:24.2 117 660 11 21 130
20:00.0 206 2:25.6 113 660 11 20 130

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Workout Graph

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