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Steen Bjerre 20:00 row

4,247

Meters

20:00.0

Time

2:21.2

Pace

231

Calories

124

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count410
Drag Factor107

July 27, 2025 17:29:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - very nice control and again close to PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,247 2:21.2 124 727 20 124
1:00.0 224 2:13.9 146 801 20 105
2:00.0 216 2:18.8 131 749 20 117
3:00.0 218 2:17.6 134 762 20 120
4:00.0 214 2:20.1 127 737 21 120
5:00.0 220 2:16.3 138 775 20 125
6:00.0 212 2:21.5 124 725 20 124
7:00.0 220 2:16.3 138 775 20 127
8:00.0 211 2:22.1 122 719 21 126
9:00.0 212 2:21.5 124 725 21 125
10:00.0 212 2:21.5 124 725 21 126
11:00.0 208 2:24.2 117 701 20 126
12:00.0 211 2:22.1 122 719 21 126
13:00.0 211 2:22.1 122 719 21 126
14:00.0 209 2:23.5 118 707 21 127
15:00.0 208 2:24.2 117 701 20 126
16:00.0 205 2:26.3 112 684 20 126
17:00.0 209 2:23.5 118 707 21 127
18:00.0 212 2:21.5 124 725 21 127
19:00.0 205 2:26.3 112 684 21 127
20:00.0 209 2:23.5 118 707 20 128

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Workout Graph

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