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Steen Bjerre 20:00 row

4,196

Meters

20:00.0

Time

2:22.9

Pace

227

Calories

126

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count409
Drag Factor107

July 28, 2025 11:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - hmmm, below 4,200m again, strange :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,196 2:22.9 120 711 20 126
1:00.0 219 2:16.9 136 768 20 107
2:00.0 226 2:12.7 150 814 20 126
3:00.0 216 2:18.8 131 749 20 127
4:00.0 212 2:21.5 124 725 21 127
5:00.0 212 2:21.5 124 725 20 127
6:00.0 212 2:21.5 124 725 21 127
7:00.0 208 2:24.2 117 701 20 126
8:00.0 209 2:23.5 118 707 20 128
9:00.0 210 2:22.8 120 713 21 128
10:00.0 209 2:23.5 118 707 20 128
11:00.0 208 2:24.2 117 701 21 129
12:00.0 208 2:24.2 117 701 20 127
13:00.0 207 2:24.9 115 695 20 129
14:00.0 206 2:25.6 113 690 21 128
15:00.0 204 2:27.0 110 678 20 125
16:00.0 209 2:23.5 118 707 21 130
17:00.0 202 2:28.5 107 667 21 128
18:00.0 206 2:25.6 113 690 20 129
19:00.0 205 2:26.3 112 684 21 128
20:00.0 208 2:24.2 117 701 21 129

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Workout Graph

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