20:00 row on August 04, 2025

Steen Bjerre 20:00 row

4,158

Meters

20:00.0

Time

2:24.3

Pace

225

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - stil strage with this below 4,200m stuff - maybe starting out too hard = pulse too high too early

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,158	2:24.3	116	675	225	20	126
1:00.0	226	2:12.7	150	780	13	20	118
2:00.0	213	2:20.8	125	720	12	19	125
3:00.0	211	2:22.1	122	660	11	20	125
4:00.0	208	2:24.2	117	660	11	21	125
5:00.0	212	2:21.5	124	720	12	20	126
6:00.0	212	2:21.5	124	720	12	21	127
7:00.0	206	2:25.6	113	660	11	21	124
8:00.0	208	2:24.2	117	660	11	20	127
9:00.0	208	2:24.2	117	660	11	20	127
10:00.0	206	2:25.6	113	660	11	20	127
11:00.0	204	2:27.0	110	660	11	20	126
12:00.0	204	2:27.0	110	660	11	20	128
13:00.0	206	2:25.6	113	660	11	21	127
14:00.0	205	2:26.3	112	660	11	21	127
15:00.0	205	2:26.3	112	660	11	20	129
16:00.0	204	2:27.0	110	660	11	21	128
17:00.0	208	2:24.2	117	660	11	20	129
18:00.0	203	2:27.7	108	660	11	21	127
19:00.0	204	2:27.0	110	660	11	20	126
20:00.0	206	2:25.6	113	660	11	20	128

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