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Steen Bjerre 20:00 row

4,263

Meters

20:00.0

Time

2:20.7

Pace

233

Calories

124

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate20
Stroke Count400
Drag Factor109

August 06, 2025 14:10:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - finally well over 4,200m again :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,263 2:20.7 126 732 20 124
1:00.0 217 2:18.2 132 755 21 100
2:00.0 219 2:16.9 136 768 20 115
3:00.0 218 2:17.6 134 762 20 120
4:00.0 216 2:18.8 131 749 19 121
5:00.0 220 2:16.3 138 775 20 122
6:00.0 216 2:18.8 131 749 20 125
7:00.0 215 2:19.5 129 743 20 126
8:00.0 212 2:21.5 124 725 20 125
9:00.0 216 2:18.8 131 749 20 127
10:00.0 212 2:21.5 124 725 20 128
11:00.0 212 2:21.5 124 725 20 127
12:00.0 211 2:22.1 122 719 20 128
13:00.0 208 2:24.2 117 701 19 128
14:00.0 212 2:21.5 124 725 21 129
15:00.0 211 2:22.1 122 719 19 128
16:00.0 211 2:22.1 122 719 20 127
17:00.0 209 2:23.5 118 707 20 128
18:00.0 209 2:23.5 118 707 20 129
19:00.0 208 2:24.2 117 701 21 130
20:00.0 212 2:21.5 124 725 20 130

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Workout Graph

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