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Steen Bjerre 20:00 row

4,241

Meters

20:00.0

Time

2:21.4

Pace

231

Calories

126

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count403
Drag Factor109

August 13, 2025 08:56:40

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow after five days TSR/Fanø - still over 4,200m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,241 2:21.4 124 725 20 126
1:00.0 215 2:19.5 129 743 20 103
2:00.0 219 2:16.9 136 768 20 119
3:00.0 219 2:16.9 136 768 20 123
4:00.0 221 2:15.7 140 781 20 126
5:00.0 216 2:18.8 131 749 20 126
6:00.0 212 2:21.5 124 725 21 128
7:00.0 215 2:19.5 129 743 20 127
8:00.0 212 2:21.5 124 725 20 129
9:00.0 212 2:21.5 124 725 21 126
10:00.0 210 2:22.8 120 713 20 128
11:00.0 212 2:21.5 124 725 20 129
12:00.0 209 2:23.5 118 707 20 129
13:00.0 210 2:22.8 120 713 20 129
14:00.0 210 2:22.8 120 713 21 129
15:00.0 208 2:24.2 117 701 20 128
16:00.0 210 2:22.8 120 713 20 129
17:00.0 208 2:24.2 117 701 20 131
18:00.0 207 2:24.9 115 695 20 130
19:00.0 210 2:22.8 120 713 20 129
20:00.0 206 2:25.6 113 690 20 128

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Workout Graph

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