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Steen Bjerre 20:00 row

4,281

Meters

20:00.0

Time

2:20.1

Pace

234

Calories

125

Heart Rate

Average Watts127
Calories Per Hour702
Stroke Rate20
Stroke Count402
Drag Factor109

August 14, 2025 11:13:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - PB :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,281 2:20.1 127 702 234 20 125
1:00.0 238 2:06.0 175 900 15 20 113
2:00.0 216 2:18.8 131 720 12 20 120
3:00.0 216 2:18.8 131 720 12 19 121
4:00.0 214 2:20.1 127 720 12 20 122
5:00.0 220 2:16.3 138 720 12 20 123
6:00.0 217 2:18.2 132 720 12 20 126
7:00.0 212 2:21.5 124 720 12 20 122
8:00.0 219 2:16.9 136 720 12 21 125
9:00.0 210 2:22.8 120 660 11 20 127
10:00.0 214 2:20.1 127 720 12 21 125
11:00.0 211 2:22.1 122 660 11 21 128
12:00.0 212 2:21.5 124 720 12 20 126
13:00.0 212 2:21.5 124 720 12 20 128
14:00.0 211 2:22.1 122 660 11 20 126
15:00.0 211 2:22.1 122 660 11 20 129
16:00.0 211 2:22.1 122 660 11 20 129
17:00.0 210 2:22.8 120 660 11 20 130
18:00.0 208 2:24.2 117 660 11 20 128
19:00.0 210 2:22.8 120 660 11 20 128
20:00.0 208 2:24.2 117 660 11 20 129

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Workout Graph

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