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Steen Bjerre 20:00 row

4,183

Meters

20:00.0

Time

2:23.4

Pace

224

Calories

128

Heart Rate

Average Watts119
Calories Per Hour672
Stroke Rate19
Stroke Count395
Drag Factor109

August 16, 2025 16:32:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - below 4,200m again :/

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,183 2:23.4 119 672 224 19 128
1:00.0 216 2:18.8 131 720 12 20 116
2:00.0 218 2:17.6 134 720 12 20 128
3:00.0 213 2:20.8 125 720 12 20 128
4:00.0 212 2:21.5 124 720 12 20 129
5:00.0 211 2:22.1 122 660 11 19 127
6:00.0 210 2:22.8 120 660 11 20 129
7:00.0 211 2:22.1 122 660 11 21 128
8:00.0 210 2:22.8 120 660 11 19 131
9:00.0 208 2:24.2 117 660 11 20 129
10:00.0 208 2:24.2 117 660 11 20 130
11:00.0 208 2:24.2 117 660 11 19 130
12:00.0 208 2:24.2 117 660 11 19 130
13:00.0 207 2:24.9 115 660 11 20 131
14:00.0 206 2:25.6 113 660 11 20 130
15:00.0 208 2:24.2 117 660 11 20 130
16:00.0 205 2:26.3 112 660 11 19 128
17:00.0 203 2:27.7 108 660 11 20 128
18:00.0 209 2:23.5 118 660 11 20 131
19:00.0 206 2:25.6 113 660 11 20 132
20:00.0 205 2:26.3 112 660 11 19 130

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Workout Graph

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