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Steen Bjerre 20:00 row

4,183

Meters

20:00.0

Time

2:23.4

Pace

224

Calories

128

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count395
Drag Factor109

August 16, 2025 16:32:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - below 4,200m again :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,183 2:23.4 119 708 19 128
1:00.0 216 2:18.8 131 749 20 116
2:00.0 218 2:17.6 134 762 20 128
3:00.0 213 2:20.8 125 731 20 128
4:00.0 212 2:21.5 124 725 20 129
5:00.0 211 2:22.1 122 719 19 127
6:00.0 210 2:22.8 120 713 20 129
7:00.0 211 2:22.1 122 719 21 128
8:00.0 210 2:22.8 120 713 19 131
9:00.0 208 2:24.2 117 701 20 129
10:00.0 208 2:24.2 117 701 20 130
11:00.0 208 2:24.2 117 701 19 130
12:00.0 208 2:24.2 117 701 19 130
13:00.0 207 2:24.9 115 695 20 131
14:00.0 206 2:25.6 113 690 20 130
15:00.0 208 2:24.2 117 701 20 130
16:00.0 205 2:26.3 112 684 19 128
17:00.0 203 2:27.7 108 673 20 128
18:00.0 209 2:23.5 118 707 20 131
19:00.0 206 2:25.6 113 690 20 132
20:00.0 205 2:26.3 112 684 19 130

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Workout Graph

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