Steen Bjerre 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
August 20, 2025 09:13:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 22 | 163 |
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 22 | 163 |
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4th go at CTC - not as good as the 2nd og 3rd one