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Steen Bjerre 30:00 row

6,844

Meters

30:00.0

Time

2:11.5

Pace

400

Calories

148

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count654
Drag Factor108

August 21, 2025 12:05:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5th go at CTC - 117m improvement = PB🎖️

M-HW-65-🇩🇰

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,844 2:11.5 154 829 400 21 148
1:00.0 221 2:15.7 140 781 13 21 111
2:00.0 224 2:13.9 146 801 13 22 121
3:00.0 225 2:13.3 148 808 13 21 127
4:00.0 225 2:13.3 148 808 13 21 131
5:00.0 227 2:12.1 152 821 13 22 133
6:00.0 228 2:11.5 154 828 13 22 137
7:00.0 229 2:11.0 156 835 13 22 139
8:00.0 231 2:09.8 160 849 14 21 143
9:00.0 228 2:11.5 154 828 13 22 144
10:00.0 226 2:12.7 150 814 13 22 144
11:00.0 225 2:13.3 148 808 13 21 146
12:00.0 230 2:10.4 158 842 14 22 148
13:00.0 230 2:10.4 158 842 14 22 150
14:00.0 227 2:12.1 152 821 13 21 149
15:00.0 229 2:11.0 156 835 13 22 151
16:00.0 234 2:08.2 166 871 14 22 156
17:00.0 228 2:11.5 154 828 13 22 154
18:00.0 230 2:10.4 158 842 14 22 157
19:00.0 227 2:12.1 152 821 13 21 156
20:00.0 227 2:12.1 152 821 13 22 156
21:00.0 228 2:11.5 154 828 13 23 157
22:00.0 220 2:16.3 138 775 12 21 154
23:00.0 232 2:09.3 162 857 14 22 159
24:00.0 226 2:12.7 150 814 13 23 159
25:00.0 228 2:11.5 154 828 13 22 160
26:00.0 226 2:12.7 150 814 13 22 158
27:00.0 230 2:10.4 158 842 14 22 160
28:00.0 225 2:13.3 148 808 13 22 159
29:00.0 238 2:06.0 175 901 15 22 165
30:00.0 242 2:03.9 184 932 15 22 167

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Workout Graph

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