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Steen Bjerre 8x500m/2:00r row

4,000

Meters

17:13.4

Time

2:09.1

Pace

243

Calories

Rest Distance2,121
Rest Time14:00.0
Overall Distance6,121
Overall Time31:13.4
Average Watts162
Calories Per Hour858
Stroke Rate30
Stroke Count521
Drag Factor108

September 07, 2025 15:39:14

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2nd go at CTC - negative splits all the way - 13.9sec improvement compared to 1st go :)

M-HW-65-🇩🇰

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:13.4 4,000 2:09.1 162 858 30
2:13.1 500 2:13.1 148 810 24
2:12.3 500 2:12.3 151 820 28
2:11.5 500 2:11.5 154 829 33
2:10.5 500 2:10.5 157 841 32
2:09.3 500 2:09.3 162 857 31
2:08.7 500 2:08.7 164 865 33
2:08.2 500 2:08.2 166 871 33
1:59.9 500 1:59.9 203 998 30
r2,121

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Workout Graph

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