Steen Bjerre 10x0:30/0:30r row
1,295
Meters
5:00.0
Time
1:55.8
Pace
84
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,105 |
| Overall Time | 9:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 105 |
October 05, 2025 14:20:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1008 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| r810 |
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Workout Graph
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2nd go at CTC - 45m improvement :)