Steen Bjerre 20:00 row
4,638
Meters
20:00.0
Time
2:09.3
Pace
281
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 19, 2025 15:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 23 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 23 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min ordinary - 22 spm - negative splits almost all the way :)