30:00 row on October 25, 2025

Steen Bjerre 30:00 row

6,691

Meters

30:00.0

Time

2:14.5

Pace

397

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30min slow - 20 spm