Steen Bjerre 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 105 |
October 30, 2025 10:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
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30min 30spm