Steen Bjerre v7:00/2:00r...4 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 107 |
November 04, 2025 08:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 31 | |
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 247 | |||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 31 | |
| r747 |
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1st go at CTC