Steen Bjerre 20:00 row
4,499
Meters
20:00.0
Time
2:13.3
Pace
263
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 107 |
November 08, 2025 16:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 789 | 263 | 29 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 32 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 31 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 32 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 |
| 16:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 32 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 32 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 |
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Workout Graph
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20min ordinary