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Steen Bjerre 20:00 row

4,284

Meters

20:00.0

Time

2:20.0

Pace

235

Calories

126

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate20
Stroke Count400
Drag Factor107

November 16, 2025 17:10:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,284 2:20.0 127 738 20 126
1:00.0 217 2:18.2 132 755 20 107
2:00.0 221 2:15.7 140 781 20 122
3:00.0 221 2:15.7 140 781 19 125
4:00.0 218 2:17.6 134 762 20 125
5:00.0 218 2:17.6 134 762 21 127
6:00.0 212 2:21.5 124 725 19 127
7:00.0 218 2:17.6 134 762 21 128
8:00.0 213 2:20.8 125 731 20 127
9:00.0 216 2:18.8 131 749 21 127
10:00.0 219 2:16.9 136 768 21 128
11:00.0 211 2:22.1 122 719 19 128
12:00.0 215 2:19.5 129 743 20 128
13:00.0 210 2:22.8 120 713 20 128
14:00.0 211 2:22.1 122 719 20 128
15:00.0 213 2:20.8 125 731 20 128
16:00.0 210 2:22.8 120 713 20 128
17:00.0 211 2:22.1 122 719 20 129
18:00.0 210 2:22.8 120 713 20 128
19:00.0 209 2:23.5 118 707 20 128
20:00.0 212 2:21.5 124 725 19 129

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Workout Graph

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