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Steen Bjerre 20:00 row

4,237

Meters

20:00.0

Time

2:21.6

Pace

229

Calories

127

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count399
Drag Factor108

November 17, 2025 10:24:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,237 2:21.6 123 724 229 19 127
1:00.0 221 2:15.7 140 781 13 19 113
2:00.0 223 2:14.5 144 794 13 20 122
3:00.0 217 2:18.2 132 755 12 20 127
4:00.0 218 2:17.6 134 762 12 20 127
5:00.0 215 2:19.5 129 743 12 20 128
6:00.0 214 2:20.1 127 737 12 21 127
7:00.0 211 2:22.1 122 719 11 20 129
8:00.0 214 2:20.1 127 737 12 20 128
9:00.0 210 2:22.8 120 713 11 19 129
10:00.0 211 2:22.1 122 719 11 20 130
11:00.0 208 2:24.2 117 701 11 20 127
12:00.0 209 2:23.5 118 707 11 20 130
13:00.0 209 2:23.5 118 707 11 21 130
14:00.0 210 2:22.8 120 713 11 19 128
15:00.0 207 2:24.9 115 695 11 20 129
16:00.0 210 2:22.8 120 713 11 20 130
17:00.0 207 2:24.9 115 695 11 20 129
18:00.0 210 2:22.8 120 713 11 20 129
19:00.0 207 2:24.9 115 695 11 20 128
20:00.0 207 2:24.9 115 695 11 20 131

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Workout Graph

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