Steen Bjerre 6x1:00/1:00r row
1,346
Meters
6:00.0
Time
2:13.7
Pace
77
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 108 |
December 20, 2025 17:13:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r914 |
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Workout Graph
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1st go at CTC after long break due to Berlin trip, busy working days and a bit of a cold or something