Steen Bjerre 6x1:00/1:00r row
1,408
Meters
6:00.0
Time
2:07.8
Pace
85
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 109 |
December 22, 2025 16:05:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 32 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r867 |
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2nd go at CTC - 62m improvement