Steen Bjerre 6x1:00/1:00r row
1,469
Meters
6:00.0
Time
2:02.5
Pace
93
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 11:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 111 |
December 25, 2025 17:42:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 930 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r912 |
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Workout Graph
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3rd go at CTC - 61m improvement