Steen Bjerre 6x1:00/1:00r row
1,491
Meters
6:00.0
Time
2:00.7
Pace
96
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 11:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 111 |
December 26, 2025 12:34:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r880 |
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Workout Graph
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4th go at CTC - 22m improvement