Steen Bjerre 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
December 30, 2025 16:09:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 377 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
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30min 20spm