Steen Bjerre 6x1:00/1:00r row
1,536
Meters
6:00.0
Time
1:57.1
Pace
102
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,415 |
| Overall Time | 11:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 107 |
December 31, 2025 15:10:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r879 |
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Workout Graph
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5th go at CTC - 45m improvement