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Steen Bjerre v600m/2:00r...10 row

4,000

Meters

17:19.3

Time

2:09.9

Pace

240

Calories

Rest Distance3,277
Rest Time18:00.0
Overall Distance7,277
Overall Time35:19.3
Average Watts160
Calories Per Hour849
Stroke Rate32
Stroke Count567
Drag Factor104

January 01, 2026 16:31:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1st go at CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.3 4,000 2:09.9 160 849 32
2:41.4 600 2:14.5 144 795 32
r: 2:00 370
2:13.3 500 2:13.3 148 808 33
r: 2:00 395
1:45.9 400 2:12.3 151 819 34
r: 2:00 376
1:18.7 300 2:11.1 155 833 34
r: 2:00 373
0:49.0 200 2:02.5 190 955 33
r: 2:00 360
0:48.0 200 2:00.0 203 997 31
r: 2:00 369
1:17.9 300 2:09.8 160 850 33
r: 2:00 379
1:43.9 400 2:09.8 160 849 32
r: 2:00 304
2:08.7 500 2:08.7 164 865 32
r: 2:00 351
2:32.5 600 2:07.0 171 886 33
r3,277

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Workout Graph

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