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Steen Bjerre 1:00:00 row

12,570

Meters

1:00:00.0

Time

2:23.1

Pace

708

Calories

Average Watts119
Calories Per Hour710
Stroke Rate31
Stroke Count1890
Drag Factor104

January 02, 2026 15:16:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes - 306m improvement

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,570 2:23.1 119 710 708 31
5:00.0 1,038 2:24.5 116 699 58 30
10:00.0 1,105 2:15.7 140 781 65 33
15:00.0 1,040 2:24.2 117 701 58 32
20:00.0 1,064 2:20.9 125 729 60 32
25:00.0 1,039 2:24.3 116 700 58 33
30:00.0 1,010 2:28.5 107 667 57 29
35:00.0 1,023 2:26.6 111 682 56 31
40:00.0 1,074 2:19.6 128 742 62 32
45:00.0 1,033 2:25.2 114 693 57 32
50:00.0 1,030 2:25.6 113 690 58 30
55:00.0 1,061 2:21.3 124 726 60 31
1:00:00.0 1,054 2:22.3 121 717 59 32

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Workout Graph

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