Steen Bjerre v600m/2:00r...10 row
4,000
Meters
16:39.2
Time
2:04.9
Pace
251
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 34:39.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 109 |
January 11, 2026 17:15:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 29 | |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 392 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 34 | |
| r: 2:00 | 369 | |||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 30 | |
| r: 2:00 | 358 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 363 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | |
| r: 2:00 | 334 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 316 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 281 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 31 | |
| r: 2:00 | 316 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 271 | |||||
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 26 | |
| r3,000 |
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Workout Graph
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2nd go at CTC - 40sec improvement