Steen Bjerre 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
255
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 107 |
January 13, 2026 08:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 765 | 255 | 31 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 30 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 32 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 30 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 33 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 31 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 33 |
| 14:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 32 |
| 16:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 32 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 32 |
| 20:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 32 |
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Workout Graph
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20min straight