Steen Bjerre 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
259
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 108 |
January 16, 2026 16:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 259 | 29 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 22 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 24 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 31 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 34 |
| 12:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 29 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 32 |
| 16:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 31 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 33 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 33 |
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Workout Graph
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20min ordinary