Steen Bjerre 1:00:00 row
12,856
Meters
1:00:00.0
Time
2:20.0
Pace
741
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1888 |
| Drag Factor | 109 |
January 17, 2026 17:13:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,856 | 2:20.0 | 128 | 741 | 741 | 31 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 33 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 31 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 30 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 50:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 31 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 1:00:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
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60 minutes - 286m improvement
M-H-66-🇩🇰