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Steen Bjerre 30:00 row

6,537

Meters

30:00.0

Time

2:17.6

Pace

368

Calories

Average Watts134
Calories Per Hour761
Stroke Rate31
Stroke Count937
Drag Factor109

January 19, 2026 20:12:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min ordinary

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,537 2:17.6 134 761 368 31
1:00.0 202 2:28.5 107 667 11 25
2:00.0 212 2:21.5 124 725 12 27
3:00.0 213 2:20.8 125 731 12 29
4:00.0 215 2:19.5 129 743 12 30
5:00.0 219 2:16.9 136 768 12 31
6:00.0 218 2:17.6 134 762 12 32
7:00.0 218 2:17.6 134 762 12 32
8:00.0 218 2:17.6 134 762 12 32
9:00.0 221 2:15.7 140 781 13 33
10:00.0 218 2:17.6 134 762 12 32
11:00.0 220 2:16.3 138 775 12 33
12:00.0 219 2:16.9 136 768 12 33
13:00.0 216 2:18.8 131 749 12 33
14:00.0 216 2:18.8 131 749 12 33
15:00.0 221 2:15.7 140 781 13 33
16:00.0 219 2:16.9 136 768 12 29
17:00.0 219 2:16.9 136 768 12 31
18:00.0 213 2:20.8 125 731 12 32
19:00.0 216 2:18.8 131 749 12 33
20:00.0 214 2:20.1 127 737 12 33
21:00.0 218 2:17.6 134 762 12 31
22:00.0 214 2:20.1 127 737 12 33
23:00.0 216 2:18.8 131 749 12 32
24:00.0 221 2:15.7 140 781 13 29
25:00.0 217 2:18.2 132 755 12 33
26:00.0 222 2:15.1 142 788 13 26
27:00.0 219 2:16.9 136 768 12 33
28:00.0 222 2:15.1 142 788 13 28
29:00.0 221 2:15.7 140 781 13 33
30:00.0 239 2:05.5 177 909 15 33

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Workout Graph

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