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Steen Bjerre 8x500m/2:00r row

4,000

Meters

16:50.1

Time

2:06.2

Pace

248

Calories

Rest Distance2,370
Rest Time14:00.0
Overall Distance6,370
Overall Time30:50.1
Average Watts174
Calories Per Hour898
Stroke Rate31
Stroke Count533
Drag Factor107

January 22, 2026 17:36:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 8x500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.1 4,000 2:06.2 174 898 31
2:06.7 500 2:06.7 172 892 32
2:06.9 500 2:06.9 171 889 32
2:06.5 500 2:06.5 173 895 31
2:06.7 500 2:06.7 172 892 32
2:06.6 500 2:06.6 172 893 30
2:06.4 500 2:06.4 173 896 32
2:05.2 500 2:05.2 178 913 32
2:05.0 500 2:05.0 179 916 32
r2,370

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Workout Graph

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