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Steen Bjerre 8000m row

8,000

Meters

39:42.6

Time

2:28.9

Pace

432

Calories

Average Watts106
Calories Per Hour664
Stroke Rate20
Stroke Count831
Drag Factor108

January 23, 2026 10:19:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:42.6 8,000 2:28.9 106 664 432 20
2:32.7 500 2:32.7 98 638 27 21
2:27.1 1,000 2:27.1 110 678 27 21
2:25.7 1,500 2:25.7 113 689 27 21
2:27.6 2,000 2:27.6 109 674 27 22
2:27.4 2,500 2:27.4 109 676 27 22
2:27.3 3,000 2:27.3 110 676 27 21
2:29.5 3,500 2:29.5 105 660 27 21
2:29.1 4,000 2:29.1 106 663 27 22
2:29.2 4,500 2:29.2 105 662 27 21
2:30.3 5,000 2:30.3 103 654 27 21
2:30.3 5,500 2:30.3 103 654 27 20
2:29.7 6,000 2:29.7 104 659 27 21
2:29.4 6,500 2:29.4 105 661 27 20
2:29.2 7,000 2:29.2 105 662 27 20
2:29.0 7,500 2:29.0 106 664 27 20
2:29.1 8,000 2:29.1 106 663 27 20

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Workout Graph

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