Steen Bjerre 6000m row
6,000
Meters
30:25.2
Time
2:32.1
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 107 |
January 25, 2026 17:46:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 6,000 | 2:32.1 | 99 | 642 | 324 | 21 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 54 | 20 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 54 | 21 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 54 | 22 |
| 5:04.2 | 4,000 | 2:32.1 | 99 | 642 | 54 | 22 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 54 | 23 |
| 5:04.2 | 6,000 | 2:32.1 | 99 | 642 | 54 | 23 |
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Workout Graph
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Pete Plan: 6000m slow