Steen Bjerre 5x750m/2:30r row
3,750
Meters
15:51.7
Time
2:06.8
Pace
235
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 25:51.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 108 |
January 26, 2026 09:52:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 3,750 | 2:06.8 | 171 | 889 | 33 | |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 31 | |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 34 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 34 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 34 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 34 | |
| r1,703 |
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Workout Graph
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Pete Plan: 5x750m