Steen Bjerre 2x3000m/5:00r row
6,000
Meters
27:21.7
Time
2:16.8
Pace
350
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 32:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 108 |
January 29, 2026 16:43:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,000 | 2:16.8 | 137 | 767 | 30 | |
| 13:42.5 | 3,000 | 2:17.0 | 136 | 765 | 29 | |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 769 | 32 | |
| r875 |
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Workout Graph
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Pete Plan: 2x3000m