Steen Bjerre 4x1000m/3:00r row
4,000
Meters
16:52.3
Time
2:06.5
Pace
248
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 25:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 108 |
January 31, 2026 15:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.3 | 4,000 | 2:06.5 | 173 | 894 | 33 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 33 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 33 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 33 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 33 | |
| r1,580 |
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Workout Graph
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Pete Plan 4x1000m