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Steen Bjerre 8000m row

8,000

Meters

39:47.1

Time

2:29.1

Pace

432

Calories

Average Watts105
Calories Per Hour662
Stroke Rate22
Stroke Count883
Drag Factor108

February 01, 2026 16:37:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 8000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:47.1 8,000 2:29.1 105 662 432 22
2:29.2 500 2:29.2 105 662 27 23
2:26.1 1,000 2:26.1 112 686 27 23
2:29.3 1,500 2:29.3 105 661 27 22
2:29.5 2,000 2:29.5 105 660 27 22
2:29.5 2,500 2:29.5 105 660 27 22
2:29.4 3,000 2:29.4 105 661 27 22
2:29.4 3,500 2:29.4 105 661 27 22
2:29.4 4,000 2:29.4 105 661 27 22
2:29.4 4,500 2:29.4 105 661 27 22
2:29.5 5,000 2:29.5 105 660 27 22
2:29.4 5,500 2:29.4 105 661 27 22
2:29.4 6,000 2:29.4 105 661 27 22
2:29.5 6,500 2:29.5 105 660 27 22
2:29.3 7,000 2:29.3 105 661 27 22
2:29.5 7,500 2:29.5 105 660 27 22
2:29.4 8,000 2:29.4 105 661 27 22

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Workout Graph

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