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Steen Bjerre 30:00 row

6,750

Meters

30:00.0

Time

2:13.3

Pace

388

Calories

Average Watts148
Calories Per Hour808
Stroke Rate32
Stroke Count968
Drag Factor108

February 02, 2026 15:05:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Pete Plan: 30min

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,750 2:13.3 148 808 388 32
1:00.0 202 2:28.5 107 667 11 28
2:00.0 220 2:16.3 138 775 12 31
3:00.0 217 2:18.2 132 755 12 33
4:00.0 221 2:15.7 140 781 13 32
5:00.0 222 2:15.1 142 788 13 32
6:00.0 223 2:14.5 144 794 13 33
7:00.0 224 2:13.9 146 801 13 32
8:00.0 226 2:12.7 150 814 13 33
9:00.0 226 2:12.7 150 814 13 32
10:00.0 227 2:12.1 152 821 13 32
11:00.0 228 2:11.5 154 828 13 33
12:00.0 229 2:11.0 156 835 13 32
13:00.0 228 2:11.5 154 828 13 32
14:00.0 228 2:11.5 154 828 13 33
15:00.0 226 2:12.7 150 814 13 33
16:00.0 227 2:12.1 152 821 13 32
17:00.0 228 2:11.5 154 828 13 32
18:00.0 229 2:11.0 156 835 13 32
19:00.0 230 2:10.4 158 842 14 33
20:00.0 225 2:13.3 148 808 13 33
21:00.0 225 2:13.3 148 808 13 33
22:00.0 224 2:13.9 146 801 13 33
23:00.0 225 2:13.3 148 808 13 32
24:00.0 226 2:12.7 150 814 13 33
25:00.0 225 2:13.3 148 808 13 33
26:00.0 225 2:13.3 148 808 13 33
27:00.0 226 2:12.7 150 814 13 32
28:00.0 226 2:12.7 150 814 13 32
29:00.0 226 2:12.7 150 814 13 32
30:00.0 236 2:07.1 170 886 14 32

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Workout Graph

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