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Steen Bjerre 10x400m/1:30r row

4,000

Meters

16:23.3

Time

2:02.9

Pace

252

Calories

Rest Distance2,226
Rest Time13:30.0
Overall Distance6,226
Overall Time29:53.3
Average Watts188
Calories Per Hour948
Stroke Rate33
Stroke Count553
Drag Factor108

February 04, 2026 16:43:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 10x400m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.3 4,000 2:02.9 188 948 33
1:39.7 400 2:04.6 181 922 31
1:38.7 400 2:03.3 186 941 33
1:38.8 400 2:03.5 186 939 35
1:38.8 400 2:03.5 186 939 33
1:38.5 400 2:03.1 188 945 34
1:38.5 400 2:03.1 188 945 34
1:38.6 400 2:03.2 187 943 34
1:38.4 400 2:03.0 188 947 34
1:36.7 400 2:00.8 198 982 34
1:36.7 400 2:00.8 198 982 35
r2,226

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