Sign Up

Steen Bjerre 10x400m/1:30r row

4,000

Meters

16:23.3

Time

2:02.9

Pace

252

Calories

Rest Distance2,226
Rest Time13:30.0
Overall Distance6,226
Overall Time29:53.3
Average Watts188
Calories Per Hour922
Stroke Rate33
Stroke Count553
Drag Factor108

February 04, 2026 16:43:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: 10x400m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.3 4,000 2:02.9 188 922 33
1:39.7 400 2:04.6 181 902 31
1:38.7 400 2:03.3 186 911 33
1:38.8 400 2:03.5 186 910 35
1:38.8 400 2:03.5 186 910 33
1:38.5 400 2:03.1 188 913 34
1:38.5 400 2:03.1 188 913 34
1:38.6 400 2:03.2 187 912 34
1:38.4 400 2:03.0 188 914 34
1:36.7 400 2:00.8 198 967 34
1:36.7 400 2:00.8 198 967 35
r2,226

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.