Steen Bjerre 9000m row
9,000
Meters
45:16.7
Time
2:30.9
Pace
486
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 106 |
February 05, 2026 18:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.7 | 9,000 | 2:30.9 | 102 | 650 | 486 | 23 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 54 | 22 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 54 | 22 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 54 | 21 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 54 | 22 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 54 | 22 |
| 4:59.2 | 6,000 | 2:29.6 | 105 | 659 | 54 | 23 |
| 4:59.0 | 7,000 | 2:29.5 | 105 | 660 | 54 | 23 |
| 5:05.8 | 8,000 | 2:32.9 | 98 | 636 | 54 | 28 |
| 5:00.1 | 9,000 | 2:30.0 | 104 | 656 | 54 | 30 |
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Workout Graph
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Pete Plan: 9000m